Wot triggered you mate?
Right, so you're lookin' a bit gash, mate. What's got your knickers in a knot? Spill the tea. We can't have you bottling it all up, yeah? Maybe we want to go for a burger and you can chat us all about it. No judging here, just mates lookin' out for each other. Big mad? Alright, mate. Spill the beans. You look like you could explode any second.